My brain seems to be going a million miles an hour, every hour. It is constantly busy. I cannot find peace, it bothers me.
Is there a way to stop this? Is it any good anyway?
The good news is, the answer is yes. There is a way. The bad news is that it takes work. Effort. Until you make it a habit (See here about habits).
- My brain is firing constantly because that is what brains do. It’s a muscle.
- What I am really after though, is some relief. A destination. Some point where there is meaning, not noise.